About Moontide

I’m Gabrielle, a yoga teacher, coach, and space holder based in Manningtree, Essex.

My teaching is rooted in Vinyasa and Yin yoga which allows me to offer both high energy flows and deeply transformative classes. My approach is intuitive and guided by the belief that the body holds deep wisdom when we learn to listen. I aim to create a space where women feel uplifted, supported and energised without pressure or expectation.

Motherhood has profoundly shaped Moontide, teaching me about resilience, softness, and the importance of being held as we move through change. It has shown me that we are never returning to who we were, but continually meeting ourselves in new forms.

I have spent 12 years working in leadership development with a focus on supporting women to develop their authentic leadership style. This includes themes of identity, presence, communication and impact. I am determined to provide greater support for women navigating transitions whether through maternity leave or return to work or integrating the many roles we as women adopt through life.

Everything I offer is an invitation to connect with your natural rhythm, find your flow and embrace your own unique magic.

My teaching is inspired by:

• The rhythms of nature
• The phases of the moon
• The chakra system
• Mindfulness and embodied awareness
• Compassionate, intuitive movement
• Holistic, emergent and dialogic methods

I would love to welcome you.

More about Moontide

The high tide lifts us up, abundant, afloat, full of energy and vitality. With the flow comes the ebb, the gentle retreat, revealing rich fertile mud which squidges up between our wriggling toes, revealing treasures long forgotten or lost to be rediscovered, reclaimed.

Moontide is inspired by the cyclical and powerful phases we see within nature and embody as women. As the moon and tides bring fresh starts, growth, illumination, pause, reflection and withdrawal, so are we able to transform.

We evolve constantly and each phase we move through has purpose and value. Moontide is our intimate and intuitive connection with nature, our own magic and inner wisdom. It embraces our changing nature, our many faces, the ebb and flow of energy and identity, our ever evolving bodies, all of which we hold the power to shape.

Moon and tide are ruled by the element of water, which represents our creative energy, flow, the divine feminine, intuition, joy and pleasure. That is the essence of Moontide.