Vinyasa Yoga Seasonal Flow

Dynamic seasonal flows connecting your practice to nature's rhythms.

Each class honours the qualities of the season, the stillness of winter, the renewal of spring, the abundance of summer, the release of autumn.

What to expect:

• Mindful flow and grounding movement
• Breath awareness
• Space for both effort and ease
• A connection to seasonal rhythm
• Beautiful guided meditations

Why Vinyasa yoga?

Vinyasa yoga requires that we cultivate an awareness that links each action to the next - one breath at a time. They are progressive sequences that unfold with an inherent harmony and intelligence, a flow of poses linked together by breath. I take a compassionate approach to practice to create strength, freedom and grace. I have found yoga to be truly transformative, inviting a deeper understanding of the body, mind, emotional state and spirit.