Postnatal Yoga
Your body has undergone one of the greatest transformations of its life. Every part of the body is impacted through pregnancy and there is very little opportunity to realign as the baby becomes your new centre of gravity. Time is precious and so are you.
Specialised post natal yoga classes focus on essentially bringing you back together, gently reactivating core strength and supporting the pelvic floor. Classes focus on alleviating pressure and tension in the ‘mothering muscles’ - shoulders and neck, pelvis and lower back to give you the strength you need for everyday life. Suitable from 8 weeks postpartum, 10 weeks post caesarean birth.
What to expect:
- A gentle practice which builds the foundation for increased core connection
- Release tension and reduce fatigue
- Recentre the mind and body
- Space for you, not just as a mother but as a whole person
- Connection with other new mums
This class is mums only to allow you to focus solely on yourself, your breath and your body. You are welcome whatever postpartum stage you are at, whether you have just had your baby or you are ready to get moving again since they have grown.
When: Sunday mornings, 11:00-12:00 (the perfect way to reset and start your week well)
Pricing: £66 for a 6-week block, £48 for a 4-week block or £14 PAYG.
Class bundles are valid for 90 days and do not have to be used on consecutive weeks.
Why postnatal yoga?
Postnatal yoga was a space for me to truly exhale, stretch my aching muscles and find a sense of centre amidst the swirl of early motherhood. I found classes deeply supportive, reassuring and calming, allowing me to return to my baby with renewed energy. I believe all women should have access to better postnatal care and these classes aim to create space for new mums to focus on their own recovery.