Prenatal Yoga
The pregnant body is changing and adjusting on a moment to moment basis. Prenatal yoga classes offer a dynamic and adaptive approach to yoga which recognises the physical, emotional and spiritual changes that you may experience throughout your pregnancy as you prepare for birth and early motherhood. Moontide prenatal yoga classes are tailored to support you through these transitions with care, presence and deep respect for your changing body.
Prenatal yoga has many physical benefits which support flow through pregnancy and birth. It is a gentle way to keep moving with ease and build strength and mobility. It is also a wonderful opportunity to go within and trust the body and its innate ability to birth. In addition to the physical asana, breathwork, visualisations and guided meditations are offered as invaluable tools to regulate the nervous system and access a calm state of mind.
What to expect:
- A slower practice with space for rest
- Precious time to connect with your baby
- Focus on building stability and strength for birth
- Mindful movement to invite ease, space and a feeling of lightness into the body as your baby grows
- Simple and effective breathing techniques to support you through labour
- The opportunity to meet others in your local area
When: Sunday mornings, 9:30-10:45am (the perfect way to reset and start your week well)
Pricing: £66 for a 6-week term or £12.50 PAYG.
Classes include mindful movement, breathwork for birth, guided meditation and herbal tea. Suitable from second trimester onwards.
Why prenatal yoga?
Throughout both pregnancies, yoga offered me a way to nurture myself through the immense changes of pregnancy and to effectively prepare myself mentally and physically for birth. Based on my own experience, I am committed to sharing the benefits with others so they are supported, empowered and confident to trust their own bodies and intuition throughout pregnancy and as they approach birth.