Autumn Equinox Yin

Friday 19th September 7:30-9pm

Lawford Community Hub

£21

A nourishing evening to pause, soften and turn inwards as we move from the light of summer to the darker months. A chance to celebrate the season that’s been, reflect on where you are now and welcome what’s to come.

Join me for a deeply relaxing Yin Yoga practice designed to unravel tension, soften the body and find a moment of peace.

We’ll mark the turning of the wheel of the year with:

• Slow, unravelling Yin Yoga
• Seasonal reflection and journal prompts
• Guided visualisation
• Herbal tea
• An autumnal oracle reading
• Lavender eye pillows and deep rest

All equipment provided, just bring your journal.

No experience of Yin needed, if you’ve been curious to try it, this is your invitation.

Yin is a deeply nurturing practice which releases tension and tightness in the connective tissue and fascia through poses held for 3-5 minutes. Yin supports realignment, increased blood flow to joints and stiff muscles and nervous system regulation.

Rest - Release - Relax